Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis. It also contains vitamin K, which is essential for bone health.
Beetroot is a calorie-efficient, nutrient-rich food. It may be a crucial component of a diet plan for losing weight. Due to its high fibre and low-calorie content, beetroot may help with weight loss in part.
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants . They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health
Bitter melon makes an excellent addition to a weight loss diet, as it's low in calories yet high in fiber. It contains approximately 2 grams of fiber in each 100-gram serving.
The health benefits of sprouts include improved digestion of both carbohydrates and proteins. Germination stimulates the release of enzymes to pre-digest starch, which may aid in gut health and reduce intestinal gas
They provide fiber, protein, carbohydrate, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous. Legumes are naturally low in fat, are practically free of saturated fat, and because they are plant foods, they are cholesterol free as well.
Swiss chard is a highly nutritious vegetable. It is a rich source of vitamin K and may help people maintain healthy blood sugar levels and support heart health. It is also commonly known as silverbeet, spinach beet, perpetual spinach, crab beet, and mangold.